Restless....

Is 4a.m. in the morning, my body and soul felt restless as i have a lot of stuff haven't settle, tired but no choice......sometime felt very stupid, in chinese 自己找来的 means look for self trouble. However, this are the thing that pass my time because i felt that sometime what i want i will never get it, this call greedy but i still work hard for it. I felt i well prepare with 1.1.1.5.5. , this are the number that help me successful. i think that for now la, ery tired already, later 8.30a.m. having meeting, i believe i'm unbeatable i will try till the end....peace

K.A.S.H. of Life

Richard is complaining this and that, but sometimes I'm lost within the complain and pressure. Did you notice that every time you complain something, the problem maybe is from you, yes myself, am i right? hmm...doubtful...... this can evaluate through THE K.A.S.H of Life, may you will ask me....."hmm, your grammar got problem la Richard, memper-sia-sui-kan your english teacher and father who teach you english". Haha, i won't blame you because you are don't know that i share something important with you now, hehe.

1) K = Knowledge, the knowledge towards the problem such as law, your understanding towards a person, enviroment, needs, and etc. If you are knowledgeable person, you won't argue so much with a person, just tolerate and pity them for having low EQ and not understanding. We not going to argue with meaningless conversation, we' are peace and loving people. If they argue with you, we listen 1st, then we find a solution to help them instead of let them to argue for 3 or 4 hours for nothing. Try to help people instead of helping your self get out of the situation, and knowledge also must apply on this matter, don't mix up between being used and volunteered, ok?

2) A = Attitude, the attitude is about your thought and action towards a problem. "ARE YOU READY TO DO?......YES!!!!" be optimism is the key to your every difficulty and hard time. Why i say so? Ask you self 1st......Do I have bad Attitude?(Yes/No)......Am going to change it?(Yes/No) if both answer is Yes, i congrats you, because you know yourself better than everybody else. if your 1st answer is No, i'm sorry to tell you that" you never know the men in the Mirror, because you never postmortem for whatever you did before" or maybe i wrong, YOU ARE A SAINT, haha....then if your 2nd answer is No, i can tell you that even a god also can help you, you're helpless since your self don't want help your self, how come other can help you, just like you ask a cow to climb a tree, you know what cow won't do that because cow never climb tree before.

3) S = Skill, why i say skill is a part of life? a part for solving problem? then I ask you, eating need skill or not? you can eat and feed yourself? even the disable can eat just using mouth to feed themself, if you cannot means that you worst than a disable. Did you know that skill to focus on Demand and Needs is important? then if you talk to a person you never met before, you need to talk to them to help you to change the flat tyre in example where your car is park a mile away from where you are now. How you start the conversation? start with "halo or Wei or Handsome or can you change the tyre for me? directly". Most of the time, people have a lot of skill but never polish their skill like me. You ask to do a Engineering Math now, i can tell you i forgot the formula already, this why i wasted RM1024.50 for this subject plus the note and time i wasted for nothing. Maybe you know something or you heard before, in madarin call 听过， 听了就让他过去 mean hear before and let it pass, mean you wasted a knowledge or skill. So Polishing also a skill of how you maintain you asset or knowledge.

4) H = Habit, good or bad habit will influence you in future, habit will mould into a better person or a junk of society. What i mean in good habit is, are you a disciplin person? Do you have self-management? Have you frequently have self-postmortem? Self-study to increase your knowledge or just continue watching the meaningless drama or TV show like smallville or hero even worst porno(you no need sex education everyday)? Let me share my big five <Respect, Hustle, Tolerant, Integrity and Loyalty>. Ask yourself that you wanna be a better person or a burden to your family, friend or society ? Well, let me remind you all who read my blog that Appreciate whatever you have now, and let build a better future and pay the contribution to the society and country!!!!

Dissappointed

Sometime feels like wanna give up and suicide because of the person who gave birth to me. I appreciate that you brought me to this world, but it means nothing to me at all since you never agree whatever i do, no matter what course i took, what car i drive, what career i venture in, even the part time i choose for myself and etc. I never cares other thinks about me, but the word "good job" is really means a lot from you to me. You totally opposite of my father, who support whatever i do in term of motivation and financial even though i never ask for it. Troubles, noises, screams and disagreement is the things from you. Felt very down every years, everyday when i met you in the place i stay. You make my life very hard, even go class also being scold. Somehow, i still do my part as a son but stuff and food to you, no matter how you treat me. However, i can't do my part forever as i have my dream to pursue. You never appreciate everyone who help you, you only think of money. Maybe you say we don't understand you, but who will serve you longer than i do if you never understand other at the 1st place......think

4, 5, 6 and GO! Thank You Eunice & Gabriel, my dear est Sister and brother in law

It's all began since last Thursday's night where i suppose overnight at my auntie house to prepare my MII examination, but i did not do so. I was attend The Multimedia Buddhist Society Dharma class as usual, because this society means a lot to my friend and me as we built this club together. Since i have recruited new committee to pass the job to them, i need to understand 1st their attitude towards the responsibilities given. For hours i had spent with them, i reached home around 1 something when is the time for me to continue study. Well, so far life is not just about study and work, socialize also important for us.
At 4.45a.m. I departed from my house to Maju Junction, Jalan Sultan Ismail, KL. I reach there around 6.15a.m. and have my Coffee Kaw at a mamak stall call Lotus. I desperately bought a dunhill and have 3 sticks in chain and study at the same time, haiya....very sleepy ma, smoking is not a good choice! well, when the MII centre open at 8.30a.m. i straight go there and check my name to comfirm the registration. Surprizely, i have 2 paper in the same day instead of only 1 paper, means i didn't study for another paper call investment-linked...haiz, so sui.....However, i manage to pass the 1st paper which is Pre-Examnination Contract. Then, my sister call me to meet her during lunch time as she want myself choose a watch as my 21st birthday, wow that's too early for my birthday, haha. Maybe because my preferance i choose a simple but elegance watch, while she ask me for more luxury-elegance with multifunction, but still simple, elegance is still suit me, and the price are cheap too. Meanwhile i can help her for not spending much, hehe, because of that i feel like i more punctual person now, thank you very much. Due to her bless, luckily, I manage to pass my investment which i only study for 2 hour, sorry ya bro chua, luck with me for this paper and i know you study for a longer time to pass this paper, maybe my efficiency offended you, haha. The worst part is, I very sleepy at that time while i driving, you know la driving while sleepy very dangeruous, luckily nothing happened, thank you....
In the Saturdaymorning i was sitting for my HR paper, i took whole midnight to study this paper i think i mange to get better mark, hope so la......then, i follow JLS for Bon Odori at Shah Alam around 5 p.m. while during the afternoon I spend my time in Time Square for lunch and chit chatting with my friend in a cafe till 4 p.m.. wow, what a good time. Emm, for those who never use post-paid before, you can not-paying the bill if you don't want to continue the plan means you cancel the plan as it is free one don't worry about that, hehe. Bon Odori is a great festival besides of the dusty air and unreasonable price for certain(mostly) food in the fair might not encourage us to come for the next bon odori, haiz.... During the way back, i found out that 1 of my friend boy friend is doing real estate and property stuff, I tell her that you're going to be a very rich lo, because price for the land never going to depreciate like building, car.....it also won't effected by inflation. Thanks to the real estate billionaire, donald trumph that make me feel inspire for those doing in this field. thanks to ah brad, for tought me a new thing in life.....make a topic for a positive answer which gonna boost my marketing skill....1 more important thing, i notice some girl really hot during Bon Odori, hehe...what a tired and memorable days

Self Esteem

About self-esteem

Self-esteem is a person’s sense of personal value or worth. It also involves how people define themselves, which in turn influences their motivations, attitudes and behaviors throughout life. Healthy self-esteem is important for emotional well-being, and it is helpful in realizing life goals. A healthy self-esteem involves the following elements: Trust. Confidence and faith in oneself as well as others. Self nurturing. An important component of self-esteem. Learning how to take care of others as well as oneself. Autonomy. Self-determination and independence. Identity. An individual’s sense of self. Intimacy. The ability to relate closely to others. If an individual is unable to develop these elements or loses sight of them, low self-esteem can result. Everyone experiences lagging self-esteem at certain times in their lives, especially during adolescence. How people feel about themselves can be related to various factors, including the environment, body image, personal and social expectations and experiences. Constant criticism can harm an individual’s self-esteem. For example, recent research shows that childhood verbal abuse has a negative impact on self-esteem that often continues into adulthood. It is important to note that such criticism does not necessarily have to come from others. Some people are plagued with chronic (ongoing) self-doubt, finding fault with everything they do and as a result, their self-esteem suffers. Messages from the media, which often promote excessive thinness as the ideal for women, can negatively affect a female’s self-esteem. The messages can lead girls and women to believe that something is wrong with their bodies. As a result, they may adopt strict diets to achieve this “ideal” figure and this can put them at risk for developing an eating disorder. Males can have body image insecurities as well. Though women may feel pressure to be thinner, males can feel pressured to be bigger and more muscular. Sports (e.g., football, wrestling), media messages and other men can pressure males to gain muscle mass. The inability to accomplish this can lead to feelings of unhappiness and dissatisfaction with their physical appearance. Low self-esteem can be damaging because it can affect a person’s body, mind and spirit. Sometimes it can be too much for an individual to bear. Instead of seeking help from peers or other sources of support (e.g., counseling), a person may turn to destructive behaviors including drinking alcohol or using illegal drugs (e.g., marijuana) to cope with low self-esteem, especially during social situations. Low self-esteem has been associated with a wide array of problems including low academic or career achievement, teenage pregnancy, violence, alcoholism, drug abuse, emotional health disorders (e.g., depression, anxiety disorders) and suicide Tips for boosting self-esteem Self-acceptance is crucial for developing a healthy self-esteem. People that believe in themselves and have a positive outlook in life are also more likely to have healthy self-esteem and generally, also tend be happier. Other ways people can boost their self-esteem include: Identifying their positive attributes Recognizing areas in which they excel Not measuring themselves using other people’s standards Taking risks in order to succeed Learning to set realistic goals Developing a support system of friends and relatives Focusing on accomplishments and not dwelling on failures

I finally understand better.....

Busy lifestyle maybe the factor that I'm still single.....
but is ok, because i not dare to hurt other as my combination of number
2+4=6
(2+4)+(1+1)+(1+9+8+8)=7
the combination number 6&7 shows that my romance life is a playboy
i not sure is true or not, but my friend had calculated that micheal jackson will pass away during his 50+, she shown me the calculation during this year february, is hard to believe but it proof
this kinf of calculation is the combination of your (day of birth)+(date of birth)+(name)+the last thing i forgot le......leslie chong and anita mui umber shown the their life till 40 +
well, i think this is just sharing for today.....i still have lots to share later on, but let me finish my Malaysia Insurance Institute(MII) paper 1st which cost me RM160++ per paper this friday yet finish study the paper, haiz and this saturday morning my human resource paper la, wish me luck as i needed a lot due to my weak body recently
thank you and have a nice day :)

5 Ways to Get a Grip on Your Mental Health

By: Stacey Colino

Reviewed By: Steven A. King, M.D.

When anxiety or stress threatens to throw you off kilter, it’s time to come to your own emotional rescue.

Step 1: Accept that stress and anxiety are a natural part of life. If you give yourself permission to experience and accept uncomfortable feelings, you’ll be able to tolerate them better, explains Washington, D.C.-based psychotherapist Jerilyn Ross, M.A., president and CEO of the Anxiety Disorders Association of America and author of One Less Thing to Worry About: Uncommon Wisdom for Coping With Common Anxieties.

Step 2: Consider what’s really bothering you. When you begin to feel tense or anxious, take a deep breath and ask yourself, “What am I really anxious about?” That’s when a journal can really come in handy. “To help you see patterns between your thoughts, your activities and your anxiety, it can help to write down what’s making you anxious in a diary,” Ross says.

Step 3: Seize control over what you can. Consider what actions you can take to ease your anxiety level. “If you constantly worry about being late to work, get up 15 minutes earlier so you’re not rushing so much in the morning,” Ross suggests. “Focus on what you can do, rather than on what you can’t do.”

Step 4: Change your negative thoughts. If you catch yourself thinking, “I can’t meet this deadline,” Ross recommends removing the “T” and restating the thought more positively: “I can meet this deadline. I just need to organize my time.” This makes the task ahead of you seem possible and less daunting.

Step 5: Be present-minded. “Stay rooted in the here and now,” says Ross, “and focus on the information you have rather than on the ‘What-ifs?’ that often accompany anxiety.” If you have trouble stopping the “What-if” habit, pinch yourself and say “Stop!” or visualize a stop sign, then consciously turn your attention in a more constructive direction.

These strategies may not solve all your problems, but they can help you change the way you interact with anxiety, worry and stress—and they can be remarkably effective at helping to defuse these feelings.